Hi - My name is Nirjala Tamrakar and yes I am a 41 year old Nepalese National Team Triathlete with two small children!
I have been competing at National and International Level since 2001 for Nepal and as an Individual and my disciplines are Mtn Bike, Road Bike, Swimming and Running. For 12 years I was the Nepal Female Mtn Bike National Champion but now I compete in Duathlon and Triathlon. I live in the UK with my husband and 2 small children and I try to fit in my training between working and having a young family! My Wikipedia page is:
I found this book really useful. It is full of useful advice on nutrition and great tips on strategy and race day. This is a very good book for anyone who wants to do a full Triathlon or Ironman.
